We offer a diverse selection of dietitian-approved healthy recipe ranges designed to support various dietary needs and wellness goals. Our healthy ranges include:
Med-Diet: Recipes inspired by the Mediterranean Diet, focusing on vegetables, wholegrains, legumes, nuts, seeds, and extra virgin olive oil. They feature lean proteins, such as fish, poultry, or legumes.
Immunity-Friendly: These recipes highlight ingredients associated with immune support, such as antioxidant-rich vegetables, healthy fats, beta-carotene, vitamins (A, C, D, E) and minerals (iron, zinc).
Gut-Friendly: Plant-based (vegetarian or vegan) recipes rich in diverse plant foods and prebiotic fibres to support gut health. They may also contain probiotics such as yoghurt or miso. Key protein sources include lentils, legumes, and tofu.
Glow-Up: These recipes focus on ingredients that may benefit hair, skin, and nails, including sources of iron, zinc, vitamins (A, C, E), along with wholegrains and healthy fats.
Menopause Support: These recipes prioritise protein, calcium, lower calories, and elements of the Mediterranean diet, such as an abundance of vegetables and healthy omega-3s to support common menopausal symptoms at all stages of the journey.
Good Mood Food: These recipes include wholegrain carbohydrates for sustained energy release, are rich in antioxidants and polyphenols, and feature omega-3 rich salmon or barramundi to support brain health and promote serotonin production.
Each week, we aim to feature one Med-Diet recipe on our menu. In addition, we often include one recipe from one of the other healthy ranges. Our rotation for these additional ranges generally involves focusing on one particular range (e.g. Immunity-Friendly) for about 10 consecutive weeks before introducing a new range.
Beyond these specialised ranges, our menu always includes a wide selection of Nutritious recipes (at least six options, and often more).