We list the nutritional values information for your recipes of the calories, protein, fat and carbs (per serving).
You can find your recipes in your account every week. To do so, log in to your Marley Spoon account, head to "Orders" and you will see a "click for cooking instructions" link with every recipe. This takes you to a PDF file of the recipe for you to cook with.
If you do not have an account with us, you can view the nutritional information in our weekly recipes anytime, up to four weeks in advance on our menu here!