We list the nutritional information for each of our meals on the recipe cards and in the recipe details on our website. This includes the calories per portion as well as the fat, protein, and carbohydrate contents, measured in grams.
If you do not have an account with us, you can view the nutritional information in our weekly recipes at any time, up to four weeks ahead, in our menu. Just click on the picture of any dish to see the cooking instructions and "Nutrition per serving".
To find the details for meals in your box, log in to your Marley Spoon account and head to "Orders". Select the order date you wish to check, and click on the picture for any meal to open the recipe card for that dish. This contains the cooking instructions and other important information, such as "Nutrition per serving" and "Nutrition per 100g". The values provided here also contain the sodium content. The recipe card can be downloaded in PDF format from here.
In the app, you can tap on "See more nutrition" within each recipe to obtain this information.