All Marley Spoon recipes are reviewed by our in-house dietitian, who calculates the total protein content per serve. Recipes that provide 40g+ of protein per serving receive the "High Protein" tag. This makes it easier for you to find meals that may support muscle maintenance, recovery, and a strong immune system, while helping you meet your individual health and fitness goals.
For ready meals, the protein content differs slightly: ready meals are generally smaller than recipes, so High Protein ready meals provide 30g+ of protein per serve, while recipes provide 40g+.
These differences exist because ready meals are smaller in weight, meaning their macronutrient composition is different. We have aligned our ready meal protein definitions with established industry standards for pre-prepared meals."